Guides

Beginner Guides Are you a first time exerciser? Do you want to start training the right way? Browse through our easy to use beginner guides and get expert information on new training regimes. Why not start today! Advanced Guides Stuck in a rut? Tired of the same old routine? Even if you have been training for years, there are always new tips and tricks that you can learn from. Read through our tried and true advice and give your trips to the gym that kickstart you need. Health clubs Use our online search facility to find the closest health club to your area. Also look through our information on leading health club chains in order to be the best informed over which club would best fulfill your training needs. •  Click here for more details •  Click here for more details •  Click here for more details

We all need a little assistance to figure things out. These handy guides sections are packed with useful information that will help you to get the best from your health club membership.

Whether you are an exercise beginner, or work out at a more advanced level, you will find articles in the guides that relate to you. And once you've read the articles here, why not check out the rest of the site? You'll find information on the best health clubs in the UK, and ideas for what to look for when you go shopping for exercise equipment.